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Movement for Every Woman

Claudia teaching aqua prenatal

Empowering you through every stage of motherhood and womanhood with expert-led pre- and post-natal movement, menopause specialist and a supportive community to hold your hand.

AquaPrenatal

A water-based prenatal workout combining strength, mobility, breathing techniques and practical pregnancy education

Restore I & II

Our two-phase postnatal program. Focus on core reconnection and functional movement to safely restore your body in a supportive village setting.

Stronger Together

A high-energy, community-led group fitness program for women who want to maintain vitality and strength while surrounded by a supportive collective.

Salt & Pepper

A women-focused strength & fitness class designed for 40+ and the peri/menopause years. Build strength, protect muscle and bone, improve fitness and feel more energised, with smart, progressive training and plenty of good vibes.

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(WAITLIST)

Group Pic

Supportive Every Step

OUR VILLAGE

More than a workout, a village.

An hour for you in a beautiful venue, with valet parking at select locations.

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Experts on hand
Midwives, doulas and women’s health physios in our WhatsApp groups.

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Your community
Women who get it, cheering you on.

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Real friendships
Book club, coffee mornings and more.

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Little ones welcome
Bring your baby along.

  • 01

    "A huge thank you to Claudia for teaching me about the wonders of the arch effect in our Aquaprenatal classes! I used it during every contraction throughout labour and it was such a helpful technique to have!”

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    - Aquaprenatal, MUM

    Feedback 1
  • “Thank you for all the support you have given me over the last years, with my two pregnancies, postpartum recovery and kids swimming. You have created an incredibly strong and supportive network for new moms, which is even more valuable when most of us don’t have our families nearby. Meeting you has made my motherhood journey much smoother and more fun. Honestly Claudia, the impact you make with your work every day is huge. ❤️”

    02

    Feedback 2
  • 03

    “When I was doing chest press with my son on me, it was such a milestone moment. You have a picture before or during pregnancy of what kind of mom you’ll be and what your child will see as normal. In this family, movement = joy.”

    Feedback 3
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